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YogaKademy: Module Four

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Video 1

Video 2

Video 3

Video 4

Video 5

Video 6

Video 7

Video 8

Video 9

Video 10

Video 11

HOMEWORK (use manual and work book):

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  1. Listen and Focus on all the above videos

  2. Refer to page 35 of your workbook and start thinking about your Hatha Yoga Course

  3. Refer to pages 213-262 of your Manual and practice Bandhas using your manual to help and guide you.

  4. Continue to Journal throughout the next 2 weeks

  5. Try to Practice as much Yoga as possible.

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